Playing Basketball

Healthy Long Life

Modern research is making serious progress in understanding ageing. It's also making big steps with our ability to slow and even reverse ageing.
Experts are stating that only 20% is based on our genes. So your choices and your environment account for 80% of this process.


What would you do with an extra 20 healthy years?

Fitness

Your physical body is a tool to interact with this world. The quality of your life and relationships improve when this tool serves you well.

Habits take between 18 and 240 days to take root. This depends on how you integrate them into your life, and so our work together will focus on building enjoyable and lasting habits.

 

Let me support you to lose weight, build strength and transform how you feel and look. Whatever your goal, now's the time to make it happen.

Yoga Practice
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Covid

In 2006 I wrote my final year thesis on Natural health management of the Bird flu (SARS) pandemic. Since January 2020 I was paying close attention to this pandemic and thoroughly studying the latest finding and following experts in this field (eg. link).

Even with my best precautions, my family and I have had to deal with this virus twice (March 2020 & Oct 2021). 

Recovering from this illness and future variants can be significantly improved by becoming healthier overall.
Governments, understandably, need to issue guidelines for all, however, you and your health are unique and a "one-size-fits-all" approach can't provide the optimum solution. More can be done.

NB: If you need help but your finances are stretched, don't let this stop you. Book a free session.

Prema

Prema Ayurveda is founded on a holistic perspective. Contrary to allopathic or modern medicine that tries to eliminate health problems, the holistic approach is focused on trying to understand what is creating the health issues. A broken leg is best treated by an MD, but helping you to have stronger bones, a more effective immune system, more energy, joy and enthusiasm, it's best to take a holistic approach.  (here is a longer article)
 

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LifeMagicians

LifeMagicians is about mastering Life. The focus is on gaining understanding and skills that bring benefits in many areas of life.
It's for anyone keen to go deeper and look at the root of the challenges one is facing.
Either for yourself or for your clients, if you're a practitioner, and want to have a deeper and "real" impact.

This journey is about going down the rabbit hole... 
LifeMagicians is not for everyone.

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