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![Fun at Yoga](https://static.wixstatic.com/media/11062b_9d2e0a9052f2437a9a7e6027a3bdb79b~mv2_d_7360_4912_s_4_2.jpg/v1/fill/w_61,h_41,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_9d2e0a9052f2437a9a7e6027a3bdb79b~mv2_d_7360_4912_s_4_2.jpg)
A little regularly
Use it, so you don't lose it
![Push Ups](https://static.wixstatic.com/media/11062b_3a6b3ca2c75f4f1b82a75a9f2c4eddbb~mv2.jpeg/v1/fill/w_61,h_41,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_3a6b3ca2c75f4f1b82a75a9f2c4eddbb~mv2.jpeg)
Occasionally Intensily
Progress is made outside
the comfort zone
Your vehicle
for life
Explore and upgrade it
![Yoga at Home](https://static.wixstatic.com/media/11062b_ca17eec8cca4433c8a2ed961cf441218~mv2.jpg/v1/fill/w_61,h_41,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_ca17eec8cca4433c8a2ed961cf441218~mv2.jpg)
Challenge yourself
No matter your current fitness level or age, you can create an environment for healthy challenge
![tough mudder.jpeg](https://static.wixstatic.com/media/f7fb91_4c5ce8fe06a34b8cae7aff0912f3b922~mv2.jpeg/v1/fill/w_61,h_82,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/f7fb91_4c5ce8fe06a34b8cae7aff0912f3b922~mv2.jpeg)
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